Weigh In record (no journal entry) for 31 May 2017
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229.8 lb
Lost so far: 28.8 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1580 kcal
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Fat: 64.00g | Prot: 121.00g | Carb: 45.00g.
Breakfast: Saskatoons Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Pull Pork and Ham Cuban Sandwich with Sweet Potato Fries and Gluten Free Bun. Dinner: Saskatoons Lemon Pepper Salmon with Roasted Parsnips and Zucchini. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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losing 40.6 lb a week
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