Weigh In record (no journal entry) for 30 May 2017
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235.6 lb
Lost so far: 23.0 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1537 kcal
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Fat: 52.00g | Prot: 134.00g | Carb: 55.00g.
Breakfast: Saskatoons Italian Sausage Scramble with Sweet Potato Hash Browns. Lunch: Saskatoons Pull Pork and Ham Cuban Sandwich with Sweet Potato Fries and Gluten Free Bun. Dinner: Saskatoons Mint Julep Pork Chop with Asparagus and Roasted Sweet Potatoes. Snacks/Other: Saskatoon Paleo Chocolate Chip Cookie. more...
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gaining 17.7 lb a week
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