Weigh In record (no journal entry) for 31 May 2017
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210.0 lb
Lost so far: 45.3 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1745 kcal
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Fat: 110.51g | Prot: 127.98g | Carb: 59.26g.
Breakfast: Cottage Cheese, Scrambled Egg, Coffee with Cream, Bacon. Dinner: Daisy Sour Cream, Tillamook Sharp Cheddar Cheese, Tillamook Pepper Jack Cheese, Tillamook Colby Jack Cheese, Hormel Chili No Beans, Cabbage, Cauliflower, For You Radishes. Snacks/Other: StarKist Foods Chunk Light Tuna in Water (Pouch), Snak Club Raw Almonds. more...
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losing 1.2 lb a week
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