Wopstar's Journal, 31 May 2017

170.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2376 kcal

Fat: 94.87g | Prot: 78.87g | Carb: 301.99g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Water, Water, Heinz Apple Cider Vinegar, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Optimum Nutrition Amino Energy, Coffee, Pepsi Diet Pepsi (Can), Homemade or Fountain-Type Milk Shake, Wendy's Jr. Bacon Cheeseburger, Ore-Ida Extra Crispy Tater Tots. Dinner: Kraft French Onion Dip, Potato Chips, Mashed Potato, Water, Chocolate Chip Cookie. more...

3391 kcal

Activities & Exercise: Elliptical - 30 minutes, Reading - 1 hour, Driving - 6 hours, Desk Work - 3 hours and 30 minutes, Standing - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes, Housework - 4 hours and 15 minutes, Circuit Training - 15 minutes, Sitting - 45 minutes. more...