Weigh In record (no journal entry) for 06 March 2012
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139.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2012:
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1221 kcal
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Fat: 46.86g | Prot: 83.74g | Carb: 123.61g.
Breakfast: D-Lights Turkey Sausage Whole Grain Bagel. Lunch: Light Three Cheese Ranch Dressing, Baby Spinach, Baby Brussel Sprouts & Butter Sauce, 100% Whole Wheat Grain Bread, Smart Dogs Jumbo Veggie Protein Links. Dinner: Light Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Meatballs with Sauce (Mixture), Whole Wheat Spaghetti. Snacks/Other: Fresh Bruschetta, Whipped Cream Cheese, White Cheddar Rice Cakes. more...
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1850 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 1 hour and 30 minutes, Exercise machine (fast) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 7.0 lb a week
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