specksmom's Journal, 05 March 2012

140.5 lb Lost so far: 0 lb.    Still to go: 15.5 lb.    Diet followed reasonably well.

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1208 kcal

Fat: 33.37g | Prot: 95.79g | Carb: 79.90g.   Breakfast: 100% Whole Wheat Grain Bread, Black Forest Ham Slices, Garden Vegetable Cream Cheese. Lunch: Light Ranch Dressing, Chicken Breast (Skin Not Eaten), Sliced Ham (Extra Lean), Baby Spinach. Dinner: Genuine Draft 64, Beef Stew with Potatoes and Vegetables in Gravy. more...

1703 kcal

Activities & Exercise: Exercise machine (fast) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...