Weigh In record (no journal entry) for 06 March 2012
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132.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1363 kcal
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Fat: 37.18g | Prot: 140.41g | Carb: 123.52g.
Breakfast: Biochem 100% Whey Protein (Chocolate Fudge), 100% Whole Grain Oatmeal. Lunch: Cucumber (with Peel) , Lean Ground Turkey, Sweet Potato (Without Skin, Cooked, Boiled) . Dinner: Brown Rice, Tilapia (Fish) , 100% Whole Grain Oatmeal, Egg (Whole) , Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Cucumber (with Peel) . Snacks/Other: Whole Raw Almonds, Biochem 100% Whey Protein (Chocolate Fudge), Total 0% Greek Yogurt, Natural 100% Whey Gold Standard, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Bananas . more...
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gaining 0.3 lb a week
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