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swelled up
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135.5 lb
Lost so far: 4.5 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2017:
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1694 kcal
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Fat: 54.85g | Prot: 89.15g | Carb: 49.75g.
Breakfast: Yoplait Source Yogurt, Twinings Earl Grey Tea, Splenda Low Calorie Sweetner, Pancakes Chocolate with Soy Flour (12 pancakes), Philadelphia Whipped Mixed Berry Cream Cheese. Lunch: President's Choice Blue Menu Ketchup, Cooked Brussels Sprouts (from Frozen, Fat Not Added in Cooking), Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked). Dinner: Compliments Extra Large Eggs, President's Choice Blue Menu Ketchup, Onion (low carb), Cabbage Cooked (1Cub=4NetCarbs), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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KindaSpecial's weight history
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