Weigh In record (no journal entry) for 06 March 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1365 kcal
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Fat: 82.82g | Prot: 113.53g | Carb: 34.38g.
Breakfast: Whipped Peanut Butter, Source Yogurt, Superflax Bread, Earl Grey Tea, Cream 18%, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Ketchup, Cooked Green Cabbage, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), Caesar Dressing. Dinner: Cooked Carrots, Cooked Green Cabbage, Cooked Mature Onions, Roasted Broiled or Baked Chicken Breast, Caesar Dressing. Snacks/Other: Endulge Peanut Butter Cups. more...
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losing 3.5 lb a week
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