Weigh In record (no journal entry) for 06 March 2012
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141.1 lb
Lost so far: 4.4 lb.
Still to go: 2.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 06 March 2012:
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1376 kcal
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Fat: 41.86g | Prot: 75.44g | Carb: 185.08g.
Breakfast: coffee, rye roll, mushrooms roll, light cream cheese, egg, oatmeal. Lunch: fruit yoghurt 1,5% fat, oatmeal, milk, strawberries, banana. Dinner: milk, smoked mackrel. Snacks/Other: oatmeal, melon, chicken breast, water, banana. more...
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2328 kcal
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Activities & Exercise:
Boxing - 45 minutes, Sitting - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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