gamal sherif's Journal, 06 March 2012

Weigh In record (no journal entry) for 06 March 2012

170.9 lb Lost so far: 0 lb. Still to go: 5.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 March 2012:

193 kcal

Fat: 10.27g | Prot: 9.26g | Carb: 15.54g. Breakfast: White Bread, Cheddar Cheese. more...

1916 kcal

Activities & Exercise: Resting - 19 hours and 30 minutes, Sleeping - 4 hours and 30 minutes. more...

gaining 0.1 lb a week


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gamal sherif's weight history