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gamal sherif
Journal
06 Dec 11
gamal sherif's Journal, 06 December 2011
gamal sherif's Profile
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Weigh In record (no journal entry) for 06 December 2011
169.8 lb
Lost so far:
0 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 December 2011:
1295 kcal
Fat: 27.38g | Prot: 152.38g | Carb: 106.23g.
Breakfast:
cheddar, whole wheat bread.
Lunch:
chicken breast, okra, salad.
Dinner:
diet tuna.
Snacks/Other:
redbull, green apple.
more...
2408 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour and 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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