gamal sherif - Member

gamal sherif

Joined September 2011

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Weight History

Start Weight

159.2 lb

Lost so far: 50.3 lb

Current Weight

209.4 lb
Performance: gaining 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 44.1 lb

gamal sherif's Weight History

	mohamedakram
	last weighin: gaining 0.2 lb a week

	10 small Chicken Wing (Skin Eaten)
	1 coffee cup Coffee with Milk
	1 tbsp Olive Oil
	Weight Training (Bodybuilding)
	Running (jogging) - 5/mph
	Walking (brisk) - 4/mph