Weigh In record (no journal entry) for 06 March 2012
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167.6 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2012:
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1987 kcal
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Fat: 96.63g | Prot: 136.76g | Carb: 135.77g.
Breakfast: Cod Liver Fish Oil, Milk (Nonfat), Egg. Lunch: jam strawberry, peanut butter, rye bread. Dinner: ground beef, spaghetti. more...
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losing 5.9 lb a week
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