Weigh In record (no journal entry) for 30 May 2017
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154.1 lb
Lost so far: 4.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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878 kcal
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Fat: 38.10g | Prot: 43.76g | Carb: 90.84g.
Breakfast: Bananas, Egg Omelet or Scrambled Egg, Migros Ezine Peyniri, Gürsüt Lor Peyniri, Mushrooms. Dinner: Turkish Ramadan Bread, Rice Pilaf, Stewed Chicken. more...
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gaining 13.9 lb a week
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Burak G.'s weight history
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