Weigh In record (no journal entry) for 05 March 2012
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134.0 lb
Lost so far: 6.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1703 kcal
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Fat: 74.11g | Prot: 52.97g | Carb: 218.89g.
Breakfast: Instant Oatmeal Weight Control - Cinnamon, Sugar Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat) , Nutri-Grain Whole Wheat Waffles, Bananas , Natural Creamy Peanut Butter. Lunch: D-Lights Canadian Bacon Honey Wheat Muffin. Snacks/Other: Ice Cream Bars - English Toffee Crunch, Crunchy Cheetos, Ritz Wole Wheat Crackers, Soy & Flaxseed Tortilla Chips, 100 Calorie Pack Oatmeal Chocolate Chip Cookies. more...
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1901 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 12 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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