Weigh In record (no journal entry) for 05 March 2012
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236.2 lb
Lost so far: 0.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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2276 kcal
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Fat: 83.72g | Prot: 155.06g | Carb: 217.74g.
Breakfast: Reduced Sugar Ketchup, Fat Free Vanilla Cappuccino , Roast Beef, Sprouted Wheat. Lunch: Sugar snap peas, Lean Cuisine Thai, Meltaways, Lemon Cheesecake. Dinner: Blue Diamond Nut Thins, hormel naturals chicken, Honey BBQ, Blue Diamond Unsweetened, Cottage Cheese, Butter, Sprouted Wheat. more...
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steady weight
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