Michelle@pdf's Journal, 11 March 2010

Biggest Loser...March 3, 2010
Michelle, Christina & Andrea
Start weight 207

200.0 lb Lost so far: 7.0 lb.    Still to go: 50.0 lb.    Diet followed reasonably well.

---

496 kcal

Fat: 12.48g | Prot: 43.15g | Carb: 54.96g.   Breakfast: Coffee (Brewed From Grounds), Navels Oranges. Lunch: Gala Apple (Medium), Chicken Breast (Skin Not Eaten). Dinner: Provolone Cheese Slices, Flour Tortilla, Sliced Ham (Extra Lean). Snacks/Other: Navels Oranges. more...

3077 kcal

Activities & Exercise: Desk Work - 1 hour, Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...