Weigh In record (no journal entry) for 29 May 2017
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184.5 lb
Lost so far: 10.4 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 29 May 2017:
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1647 kcal
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Fat: 54.20g | Prot: 61.32g | Carb: 93.78g.
Breakfast: Coffee with Milk. Lunch: Low Fat Milk, Twinings English Breakfast Teabags, Pizza Hut Smokey Chicken & Bacon. Dinner: KFC 3 Piece Box Meal. Snacks/Other: Carlsberg Beer, Coffee with Milk, Low Fat Milk, Dilmah Earl Grey Leaf Tea. more...
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gaining 1.5 lb a week
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