PShearing's Journal, 27 May 2017

183.6 lb Lost so far: 11.2 lb.    Still to go: 29.3 lb.    Diet followed poorly.

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2122 kcal

Fat: 87.99g | Prot: 85.12g | Carb: 89.19g.   Breakfast: Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Low Fat Milk, Twinings English Breakfast Teabags, Pizza Hut Ultimate Hot and Spicy. Dinner: Fried Onions, Mashed Potatoes (Whole Milk and Butter Added), Beef Porterhouse Steak (Trimmed to 0.65 cm Fat). Snacks/Other: Pale Ale, Carlsberg Beer, Kit Kat Kit Kat. more...

2047 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...