Weigh In record (no journal entry) for 26 May 2017
|
182.3 lb
Lost so far: 12.6 lb.
Still to go: 28.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 26 May 2017:
|
2457 kcal
|
Fat: 64.89g | Prot: 81.42g | Carb: 206.92g.
Breakfast: Tip Top The One Soft White Toast Bread, Twinings English Breakfast Teabags, Low Fat Milk, Santamaria Portuguese Sardines in Hot Sauce. Lunch: Twinings English Breakfast Teabags, Low Fat Milk, Chicken Curry, Basmati Rice (Cooked). Dinner: Pepsi Pepsi (Bottle), New York Style Cheesecake, Pizza Hut Garlic Bread, Smokey Chicken & Bacon, Pizza Hut Ultimate Hot and Spicy. Snacks/Other: Coffee with Milk, Low Fat Milk, Twinings English Breakfast Teabags. more...
|
|
2032 kcal
|
Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PShearing's weight history
|