Weigh In record (no journal entry) for 25 May 2017
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183.4 lb
Lost so far: 11.5 lb.
Still to go: 29.1 lb.
Diet followed poorly.
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Diet Calendar Entries for 25 May 2017:
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1254 kcal
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Fat: 43.78g | Prot: 34.39g | Carb: 106.14g.
Breakfast: Western Star Supersoft, Tip Top The One Soft White Toast Bread, Smoked Honey Ham (Cooked), Low Fat Milk, Twinings English Breakfast Teabags. Lunch: Dilmah Earl Grey Leaf Tea, Low Fat Milk. Dinner: Yellow Mustard, Western Star Supersoft, Masterfoods Tomato Sauce, Tip Top The One Soft White Toast Bread, Woolworths Herb & Garlic Beef Sausages. Snacks/Other: Carlsberg Beer, Coffee with Milk. more...
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2044 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 18 hours. more...
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gaining 6.2 lb a week
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