PShearing's Journal, 23 May 2017

183.2 lb Lost so far: 11.7 lb.    Still to go: 28.9 lb.    Diet followed 100%.

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1462 kcal

Fat: 43.29g | Prot: 60.97g | Carb: 137.65g.   Breakfast: Chicken Curry, Basmati Rice (Cooked). Lunch: Western Star Supersoft, Smoked Honey Ham (Cooked), Tip Top The One Soft White Toast Bread, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Chicken Curry, Basmati Rice (Cooked). Snacks/Other: Koko Black Dark Chocolate, Carlsberg Beer. more...

2042 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 18 hours. more...