PShearing's Journal, 21 May 2017

182.5 lb Lost so far: 12.3 lb.    Still to go: 28.2 lb.    Diet followed poorly.

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1824 kcal

Fat: 89.26g | Prot: 81.51g | Carb: 165.98g.   Breakfast: Twinings English Breakfast Teabags, Vegemite Vegemite, Western Star Supersoft, Low Fat Milk, Tip Top The One Soft White Toast Bread. Lunch: Hard-Boiled Egg, Low Fat Milk, Twinings English Breakfast Teabags. Dinner: Sara Lee French Cream Cheesecake, KFC 3 Piece Box Meal. Snacks/Other: Lime Juice Cordial. more...

2056 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Sleeping - 6 hours, Resting - 17 hours and 45 minutes. more...