Weigh In record (no journal entry) for 30 May 2017
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200.0 lb
Lost so far: 29.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1532 kcal
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Fat: 42.16g | Prot: 88.62g | Carb: 201.29g.
Lunch: Southwest Chicken Meal. Dinner: Chobani Greek Yogurt Peach on The Bottom, Beef Brisket, Blueberries, Kraft Macaroni & Cheese as Packaged. Snacks/Other: 365 Tomatillo Salsa, Kim's Magic Pop, Air Popped Popcorn, Hershey's Dark Chocolate Nuggets with Almond, Snyder's of Hanover Mini Pretzels. more...
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gaining 3.5 lb a week
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