Weigh In record (no journal entry) for 30 May 2017
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208.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2101 kcal
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Fat: 83.45g | Prot: 91.48g | Carb: 244.56g.
Breakfast: Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, All Whites 100% Liquid Egg Whites. Lunch: Sonic Ocean Water (Medium), Sonic Tater Tots (Medium), Lean Cuisine Marketplace Parmesan Crusted Fish. Dinner: Kirkwood Grilled Chicken Breast Strips, Fresh Express Caesar Complete Salad Kit, Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Snacks/Other: Yasso Frozen Greek Yogurt - Cookies 'N Cream, Bananas, Oreo Sandwich Cookies - 100 Calorie Snack Packs. more...
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2868 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Elliptical - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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