MissLea13's Journal, 05 March 2012

161.0 lb Lost so far: 19.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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489 kcal

Fat: 11.84g | Prot: 62.09g | Carb: 28.13g.   Breakfast: stevia, water, coffee. Lunch: eas. Dinner: crunchmaster crackers, mayo, tuna. Snacks/Other: Texas grapefruit, water, joint juice. more...

2086 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...