| June 2012 |
| Mon 11th: |
213 *
|
12%
|
fat: 3.16g |
| |
protein: 21.80g |
| |
carbs: 24.93g |
|
-
|
-
|
| March 2012 |
| Thu 8th: |
138 *
|
8%
|
fat: 3.06g |
| |
protein: 17.36g |
| |
carbs: 7.12g |
|
-
|
-
|
| Wed 7th: |
492
|
27%
|
fat: 18.73g |
| |
protein: 39.30g |
| |
carbs: 38.07g |
|
2106*
|
 1614
|
| Tue 6th: |
391
|
22%
|
fat: 9.86g |
| |
protein: 25.11g |
| |
carbs: 48.04g |
|
2070*
|
1679
|
| Mon 5th: |
489
|
27%
|
fat: 11.84g |
| |
protein: 62.09g |
| |
carbs: 28.13g |
|
2086*
|
1597
|
| Sun 4th: |
499
|
28%
|
fat: 15.11g |
| |
protein: 30.87g |
| |
carbs: 58.05g |
|
-
|
-
|
| Sat 3rd: |
386
|
21%
|
fat: 8.46g |
| |
protein: 25.44g |
| |
carbs: 53.44g |
|
-
|
-
|
| Fri 2nd: |
351
|
20%
|
fat: 11.06g |
| |
protein: 33.57g |
| |
carbs: 27.78g |
|
2322
|
1971
|
| Thu 1st: |
323
|
18%
|
fat: 11.91g |
| |
protein: 30.73g |
| |
carbs: 19.13g |
|
2161
|
1838
|
| January 2011 |
| Tue 25th: |
404
|
22%
|
fat: 9.88g |
| |
protein: 40.47g |
| |
carbs: 40.29g |
|
-
|
-
|
| Mon 24th: |
119 *
|
7%
|
fat: 0.42g |
| |
protein: 1.62g |
| |
carbs: 30.46g |
|
-
|
-
|
| Sun 23rd: |
447
|
25%
|
fat: 14.27g |
| |
protein: 42.85g |
| |
carbs: 38.13g |
|
-
|
-
|
| Sat 22nd: |
345
|
19%
|
fat: 3.33g |
| |
protein: 37.42g |
| |
carbs: 44.15g |
|
-
|
-
|
| Fri 21st: |
443
|
25%
|
fat: 15.32g |
| |
protein: 48.71g |
| |
carbs: 29.70g |
|
-
|
-
|
| Thu 20th: |
492 *
|
27%
|
fat: 13.41g |
| |
protein: 53.58g |
| |
carbs: 40.17g |
|
-
|
-
|
| Wed 19th: |
476
|
26%
|
fat: 10.36g |
| |
protein: 53.79g |
| |
carbs: 46.31g |
|
-
|
-
|
| Tue 18th: |
492
|
27%
|
fat: 9.43g |
| |
protein: 52.61g |
| |
carbs: 52.57g |
|
-
|
-
|
| Mon 17th: |
491
|
27%
|
fat: 10.61g |
| |
protein: 54.25g |
| |
carbs: 48.62g |
|
2204
|
1713
|
| Sun 16th: |
396
|
22%
|
fat: 13.94g |
| |
protein: 42.30g |
| |
carbs: 27.15g |
|
-
|
-
|
