Weigh In record (no journal entry) for 30 May 2017
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213.4 lb
Lost so far: 8.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1709 kcal
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Fat: 28.78g | Prot: 185.13g | Carb: 182.32g.
Breakfast: Alpine Fresh Blueberries, Fage Total 0% Greek Yogurt, Bananas, EAS Myoplex Original. Lunch: Zesty Chicken Totilla Soup. Dinner: White Table Wine, Chicken or Turkey and Rice (Mixture). Snacks/Other: Quest S'mores Protein Bar. more...
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gaining 7.0 lb a week
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