Officially39's Journal, 30 May 2017

220.2 lb Lost so far: 14.8 lb.    Still to go: 85.2 lb.    Diet followed reasonably well.

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1068 kcal

Fat: 49.59g | Prot: 82.48g | Carb: 75.01g.   Breakfast: Raspberries, Baby Spinach, Salted Butter, Chicken of the Sea Chunk Light Tuna in Water (Can), Green Peas (Frozen). Lunch: Green Peas (Frozen), Honeycrisp Apples, Dubliner Irish Cheese. Dinner: Wild Sardines in Water. more...

2853 kcal

Activities & Exercise: Water Aerobics - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...