Weigh In record (no journal entry) for 30 May 2017
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202.4 lb
Lost so far: 24.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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2169 kcal
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Fat: 85.03g | Prot: 112.58g | Carb: 240.41g.
Breakfast: Pumpkin Spice Creamer, Sweet 'N Low, Decaffeinated Coffee, Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Deli Sliced Colby & Monterey Jack Cheese, Roast Beef, Water, Tortilla Corn Chips, Light Mayonnaise, French or Vienna Bread (Includes Sourdough), Old Wisconsin Turkey Snack Bites. Snacks/Other: Protein Chewy Bars - Salted Caramel Nut, Lightly Salted Cashews Halves & Pieces, Baby Carrots, Diet Caffeine Free Mountain Dew, Water, Apples, Fat Free Tiny Twists Pretzels. more...
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2251 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 17 hours and 30 minutes. more...
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losing 12.6 lb a week
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