Weigh In record (no journal entry) for 29 May 2017
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204.2 lb
Lost so far: 23.0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1232 kcal
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Fat: 37.45g | Prot: 83.01g | Carb: 138.76g.
Breakfast: Peach Sugar Free Iced Tea Mix, Light & Fit Greek - Strawberry, Spring Valley vitamin d, centrum multi vitamin, Special K Frutas Rojas, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Old Wisconsin Turkey Snack Bites, French or Vienna Bread (Includes Sourdough), Tyson Foods Grilled & Ready Chicken Breast Fillets, Light Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Water, Tortilla Corn Chips, Chili Con Carne with Cheese, Pineapple. Snacks/Other: Water. more...
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2247 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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gaining 4.2 lb a week
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