Weigh In record (no journal entry) for 30 May 2017
|
173.2 lb
Lost so far: 82.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
1925 kcal
|
Fat: 124.01g | Prot: 146.85g | Carb: 73.05g.
Breakfast: Protein Pantry Maple Brown Sugar Oatmeal, Coffee (Brewed From Grounds), Jennie-O Extra Lean Turkey Bacon, Celestial Seasonings Bengal Spice Herbal Tea 0840. Lunch: Frigo Cheese Heads Original String Cheese, Cauliflower, Sea Salt, Extra Virgin Olive Oil, EAS 100% Whey Protein Powder - Chocolate, Lindt Excellence Supreme Dark Chocolate 90% Cacao 1240. Dinner: Ground Beef (80% Lean / 20% Fat), Brussels Sprouts, Kraft Extra Sharp Cheddar Cheese, Extra Virgin Olive Oil, Tomatoes, Sea Salt. Snacks/Other: BPI Sports BCAA, Soulcon Fuel Turmeric, Soulcon Fuel Fish Oil, Soulcon Fuel Whole Food Multivitamin, Tap Water, Soulcon Fuel Probiotic, Quest Cookies & Cream Protein Bar, Egg, Honeyville Blanched Almond Flour, Smucker's Natural Creamy Peanut Butter. more...
|
|
2120 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours, Resting - 16 hours, Walking (moderate) - 3/mph - 30 minutes. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Scott 2's weight history
|