Weigh In record (no journal entry) for 29 May 2017
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174.2 lb
Lost so far: 81.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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2130 kcal
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Fat: 124.50g | Prot: 188.80g | Carb: 73.92g.
Breakfast: Smucker's Natural Creamy Peanut Butter, EAS 100% Whey Protein Powder - Chocolate, Celestial Seasonings Bengal Spice Herbal Tea, Jennie-O Extra Lean Turkey Bacon, Coffee (Brewed From Grounds) 0930, Egg. Lunch: Watermelon, Beef Porterhouse Steak (Trimmed to 1/4" Fat), Cherry Tomatoes, Cucumber (with Peel), Baby Spinach 1300. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets, Great Value French Style Cut Green Beans, Sea Salt. Snacks/Other: Smucker's Natural Creamy Peanut Butter, Honeyville Blanched Almond Flour, Egg, Blue Diamond Whole Natural Almonds, Quest Cookies & Cream Protein Bar, Soulcon Fuel Probiotic, Tap Water, Soulcon Fuel Whole Food Multivitamin, Soulcon Fuel Fish Oil, Soulcon Fuel Turmeric, BPI Sports BCAA. more...
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2421 kcal
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Activities & Exercise:
Running - 7/mph - 27 minutes, Sleeping - 7 hours, Resting - 16 hours and 3 minutes, Walking (moderate) - 3/mph - 30 minutes. more...
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gaining 14.0 lb a week
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