gthorarinson's Journal, 22 October 2009

223.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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957 kcal

Fat: 20.75g | Prot: 41.32g | Carb: 146.36g.   Breakfast: Fruit and/or Nuts Muffin, Lowfat Oats, Fruit and Nuts Granola Bar. Lunch: Turkey Sandwich with Spread. Dinner: White Rice. more...

2623 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...