gthorarinson's Journal, 29 December 2009

226.0 lb Lost so far: 0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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408 kcal

Fat: 21.55g | Prot: 21.07g | Carb: 31.52g.   Breakfast: Sweet Cinnamon Bun, Canadian Bacon, Tap Water, Coffee, Hash Brown (Frozen or Dry Mix), Scrambled Egg (Whole, Cooked). more...

2623 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...