Weigh In record (no journal entry) for 30 May 2017
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219.4 lb
Lost so far: 3.4 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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890 kcal
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Fat: 52.06g | Prot: 56.97g | Carb: 68.40g.
Breakfast: Flax Seed, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach, Classic Roast Instant Coffee, Sugar Free French Vanilla Coffee Creamer. Lunch: Castleberry's American Originals Hot Dog Chili Sauce, Bar-S Foods Hot Dog Franks. Dinner: Spinach, Bob's Red Mill Flax Seed, Fat Free Small Curd Cottage Cheese, Frozen Strawberries. Snacks/Other: Light Sour Cream, Baby Carrots, Fat Free Small Curd Cottage Cheese, Flax Seed, Greek Nonfat Yogurt Plain, Almond Breeze Unsweetened Vanilla Milk, Frozen Strawberries, Spinach. more...
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gaining 4.2 lb a week
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