Weigh In record (no journal entry) for 05 March 2012
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241.5 lb
Lost so far: 6.5 lb.
Still to go: 41.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1889 kcal
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Fat: 78.00g | Prot: 90.33g | Carb: 218.72g.
Breakfast: Cheerios, Whole Milk, Cranberry Juice (Unsweetened). Lunch: Northern Style Spare Ribs, Brown Rice, Kung Pao Shrimp. Dinner: Ice Cream Bars - Dark Chocolate Raspberry, corn, Brown Rice (Medium-Grain, Cooked), feta, Chicken Thigh, Cooked Pinto, Calico or Red Beans. Snacks/Other: Gourmet Brown Rice Crisps - Sea Salt, Chocolate Miniatures. more...
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3232 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Shopping - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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