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swelled up
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136.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 May 2017:
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1678 kcal
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Fat: 54.55g | Prot: 99.60g | Carb: 44.06g.
Breakfast: Philadelphia Whipped Mixed Berry Cream Cheese, Pancakes Chocolate with Soy Flour (12 pancakes), Splenda Low Calorie Sweetner, Twinings Earl Grey Tea, Yoplait Source Yogurt. Lunch: Compliments Extra Large Eggs, Life Choices Chicken Hotdogs. Dinner: Romaine Lettuce (low carb), Red Tomatoes (No Salt Added, Canned), Cucumber (with Peel), Onion (low carb), Hellmann's Light Mayonnaise, Skotidakis Feta Cheese, Roasted Broiled or Baked Chicken Breast, Black Olives. Snacks/Other: Merlot Wine, Saputo Friulano Cheese. more...
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losing 3.5 lb a week
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