Weigh In record (no journal entry) for 11 March 2010
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258.0 lb
Lost so far: 26.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1899 kcal
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Fat: 128.07g | Prot: 155.87g | Carb: 21.89g.
Breakfast: ranch dressing, eggs. Lunch: ketchup, onion, ground beef. Dinner: cheddar cheese, lettuce, taco seasoning, ground beef, tomato, catalina dressing. Snacks/Other: beef jerky. more...
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losing 1.4 lb a week
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