| February 2012 |
| Tue 14th: |
1461 *
|
73%
|
fat: 105.47g |
| |
protein: 101.94g |
| |
carbs: 20.22g |
|
-
|
-
|
| Mon 13th: |
1408
|
70%
|
fat: 99.00g |
| |
protein: 99.43g |
| |
carbs: 21.52g |
|
4463
|
 3055
|
| Wed 1st: |
997
|
50%
|
fat: 64.96g |
| |
protein: 83.60g |
| |
carbs: 17.55g |
|
-
|
-
|
| January 2012 |
| Thu 12th: |
1511
|
76%
|
fat: 101.06g |
| |
protein: 109.59g |
| |
carbs: 21.64g |
|
-
|
-
|
| Wed 11th: |
1528
|
76%
|
fat: 104.46g |
| |
protein: 99.16g |
| |
carbs: 17.93g |
|
-
|
-
|
| Tue 10th: |
1358
|
68%
|
fat: 107.32g |
| |
protein: 80.64g |
| |
carbs: 17.42g |
|
-
|
-
|
| Mon 9th: |
1493 *
|
75%
|
fat: 102.26g |
| |
protein: 118.86g |
| |
carbs: 20.26g |
|
-
|
-
|
| Sun 8th: |
1295
|
65%
|
fat: 83.00g |
| |
protein: 112.08g |
| |
carbs: 19.97g |
|
-
|
-
|
| Sat 7th: |
911 *
|
46%
|
fat: 56.23g |
| |
protein: 82.13g |
| |
carbs: 15.34g |
|
3641
|
2730
|
| Fri 6th: |
1135
|
57%
|
fat: 57.12g |
| |
protein: 54.61g |
| |
carbs: 36.58g |
|
-
|
-
|
| Thu 5th: |
1090
|
54%
|
fat: 68.09g |
| |
protein: 93.19g |
| |
carbs: 20.50g |
|
3745*
|
2655
|
| Wed 4th: |
957
|
48%
|
fat: 53.05g |
| |
protein: 99.23g |
| |
carbs: 19.93g |
|
-
|
-
|
| Tue 3rd: |
1121 *
|
56%
|
fat: 76.42g |
| |
protein: 73.89g |
| |
carbs: 22.65g |
|
4512*
|
3391
|
| Mon 2nd: |
1007
|
50%
|
fat: 68.65g |
| |
protein: 66.50g |
| |
carbs: 24.70g |
|
4458
|
3451
|
| April 2010 |
| Sat 10th: |
719 *
|
36%
|
fat: 56.01g |
| |
protein: 46.00g |
| |
carbs: 4.70g |
|
-
|
-
|
| Fri 9th: |
1105
|
55%
|
fat: 76.05g |
| |
protein: 83.86g |
| |
carbs: 17.69g |
|
-
|
-
|
| Thu 8th: |
1098
|
55%
|
fat: 90.87g |
| |
protein: 53.27g |
| |
carbs: 15.10g |
|
-
|
-
|
| Wed 7th: |
1061
|
53%
|
fat: 67.08g |
| |
protein: 75.81g |
| |
carbs: 28.88g |
|
-
|
-
|
| Tue 6th: |
1299
|
65%
|
fat: 87.67g |
| |
protein: 103.71g |
| |
carbs: 20.65g |
|
-
|
-
|
| Mon 5th: |
2046 *
|
102%
|
fat: 163.76g |
| |
protein: 116.29g |
| |
carbs: 19.45g |
|
-
|
-
|
