wjudd91 - Member

wjudd91

Joined February 2010

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Weight History

Start Weight

243.0 lb

Lost so far: 0 lb

Current Weight

243.0 lb
Performance: Steady

Goal Weight

199.0 lb

Still to go: 44.0 lb

I was very athletic in and through high school. But when the track, basketball, volleyball, softball, and sports were over after senior year. College and the "freshman 15", eating on a tight budget, whatever else is included in this. I didn't pay attention to my weight anymore. Run RUn RUN!! Now that I am married and can buy decent food, I'm gonna get all this back off. I can do it, yes I can!!

wjudd91's Weight History

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wjudd91's Latest Member Challenges

Wii Fit/EA Active 30 minutes/ 3 Days a week

status:	Completed
ended:	29 Mar 10
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Following

	Jazzyjez
	only visible to followers

	Dani_Suave
	last weighin: losing 6.6 lb a week

	Yzorah
	last weighin: losing 4.0 lb a week

	tsmamma
	last weighin: losing 1.9 lb a week

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wjudd91's Cookbook

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 143kcal | fat: 11.26g | carbs: 4.44g | prot: 6.65g

Zucchini Hash Browns

Yummy and healthy zucchini hash browns that helps with potato cravings.

cals: 434kcal | fat: 38.93g | carbs: 17.39g | prot: 9.15g

Creamy Mushroom Soup

For those on a low carb diet who miss their creamy mushroom soups, look no further.

cals: 185kcal | fat: 5.27g | carbs: 5.05g | prot: 29.29g

Dijon Broccoli Chicken

Yummy broccoli and chicken in a tangy sauce.

cals: 196kcal | fat: 9.98g | carbs: 5.59g | prot: 21.55g

Tuna Avocado Salad

A creamy tuna salad with a bit of a kick and good fats only.

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wjudd91's Latest Posts

Breakfast Ideas
You can have supper for breakfast!!! Leftovers=yummy

posted 16 Feb 2012, 15:48

I Hate to Cook
Hire a chef!!! Or you will get bored in a hurry. Or if you put it in your head that you can create yummy food, just as you put it in your head that you want to lose weight = success

posted 10 Jan 2012, 17:27

Family Party
take cream cheese and sour cream equal parts, add garlic powder and dill. mis together spread on deli ham and put a pickle and roll up. (pickle roll ups). delish. I also have done buffalo chicken dip and brought my own pepperoni chips. Lets see....actually, you can do a lot of dips if you take pepperoni chips. Browned hamburger, velveeta, and salsa dip, yummy. I also just made a veggie salad with cauliflower, broccoli, 2 cups hellmans mayo, 1/3 cup splenda, and bacon bits. hope this helps!!

posted 07 Jan 2012, 21:38

on a *roll * today..lol 0.o
i just tried it for the first time with cream cheese....not too bad. I think next time i'll toast and butter and have it with over easy eggs!! YUMMO

posted 21 Feb 2010, 13:26

Thank you for all of your replies to: Can someone explain this?
Well, I just wanna add... Life is FULL of choices. I have been doing well with this diet/WOE. And if it feels good!! Do it!

posted 21 Feb 2010, 10:41

wjudd91 has submitted 5 posts

wjudd91's Recent Food & Exercise

	2 servings diet pepsi
	2 servings string cheese
	1 serving deli turkey
	Housework
	Stretching (yoga)
	Walking (moderate) - 3/mph

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wjudd91's Groups

Healthy Iowans
This group is created for people from Iowa to get together and talk about issues we have in common.

Doing Atkins the RIGHT way
Come in and learn about a healthy way to lose weight and keep it off!! Learn about Atkins the right way.

Atkins recipe share!!
For all us Atkinsers out there...let's share some of our best and favorite recipes! :-)

30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.

Ladies needing Weightloss Support and buddies.
Ladies that are looking for support and to be supportive as well.

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