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as low as 187.2
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190.0 lb
Lost so far: 6.0 lb.
Still to go: 30.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 March 2012:
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1820 kcal
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Fat: 55.47g | Prot: 67.02g | Carb: 261.07g.
Breakfast: stonyfield 0%fat french vanilla, green machine, Cherry Tomatoes, Creamy Peanut Butter, Celery. Lunch: raspberry dressing, grilled chicken, Lettuce Salad with Assorted Vegetables. Dinner: gravy, nonalcoholic, pineapple, Mashed Potato, flank steak, snapeas. Snacks/Other: chips and salsa. more...
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2366 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Sleeping - 6 hours, Resting - 17 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 0.8 lb a week
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