seliz1's Journal, 05 March 2012

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Weigh In record (no journal entry) for 05 March 2012

140.0 lb Lost so far: 5.0 lb. Still to go: 20.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 March 2012:

1004 kcal

Fat: 43.72g | Prot: 67.79g | Carb: 71.88g. Breakfast: Egg. Lunch: Grilled Chicken Salad. Dinner: Broccoli Florets, Maui Mahi. more...

1653 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 5.3 lb a week

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seliz1's Journal, 05 March 2012

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