Weigh In record (no journal entry) for 05 March 2012
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210.0 lb
Lost so far: 16.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1991 kcal
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Fat: 61.77g | Prot: 149.90g | Carb: 175.01g.
Breakfast: Grapefruit. Lunch: Grapefruit (Pink and Red), Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables). Dinner: Sweet Potato, Cooked Broccoli (Fat Not Added in Cooking), Crab Cake, Roasted Broiled or Baked Chicken. Snacks/Other: Chex Mix Traditional, Wheat Crackers, Grapes, Pistachio Nuts , Red Table Wine . more...
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3021 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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