Weigh In record (no journal entry) for 30 May 2017
|
220.2 lb
Lost so far: 44.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 May 2017:
|
2109 kcal
|
Fat: 109.63g | Prot: 96.80g | Carb: 189.18g.
Breakfast: Espresso, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Espresso, Vollmilch, Balisto Yoberry-Mix, Thomy Rahmsauce, Kalbsgeschnetzeltes, Nudeln (Gekocht). Dinner: Migros Erdbeeren, Terrasuisse Hinterschinken, Thomy Sauce Hollandaise, Spargel (Frischware). Snacks/Other: Frisco Pralinato Classico, Espresso, Vollmilch. more...
|
|
2893 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlackUnicorn's weight history
|