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Fertig Ferien. Der strukturierte Alltag beginnt wieder.
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220.0 lb
Lost so far: 44.5 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2017:
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1722 kcal
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Fat: 44.48g | Prot: 83.28g | Carb: 256.43g.
Breakfast: Schwarztee, Vollmilch, Schwarztee, Weggli, Vollmilch. Lunch: Espresso, Vollmilch, Espresso, Vollmilch, Balisto Yoberry-Mix, Reis (Gekocht), Chili Con Carne. Dinner: Cailler Napolitans, Tomaten, Gelbe Paprika, Terrasuisse Hinterschinken, Möhren. Snacks/Other: Cailler Napolitans, Äpfel, Äpfel. more...
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2890 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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losing 2.6 lb a week
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