Jblackice's Journal, 05 March 2012

133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

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1948 kcal

Fat: 72.31g | Prot: 135.25g | Carb: 206.32g.   Breakfast: Dried Fruit Starbucks, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, 100% Ruby Red Grapefruit Juice Ocean Spray, Coffee, Creamer Vanilla, water. Lunch: water, Raisins, tuna fish bumble bee, mayo, monteray jack cheese, spinach, avacado. Dinner: gravy chicken heinz, Mashed potatoes, Roast Arm . Snacks/Other: Raisins. more...

2253 kcal

Activities & Exercise: Exercise machine (slow) - 18 minutes, Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Desk Work - 9 hours and 50 minutes, Driving - 2 hours, Sleeping - 6 hours, Resting - 3 hours and 7 minutes. more...