Jblackice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 30th: 785 * 48%
fat: 28.62g
|
protein: 36.70g
|
carbs: 97.73g
- -
April 2012
Thu 26th: 275 * 17%
fat: 3.51g
|
protein: 6.74g
|
carbs: 49.45g
1813*  1538
Wed 25th: 1531 * 93%
fat: 67.45g
|
protein: 123.03g
|
carbs: 94.34g
2375*  844
Tue 24th: 1515 * 92%
fat: 63.66g
|
protein: 74.28g
|
carbs: 158.60g
2325*  810
Mon 23rd: 1310 * 79%
fat: 61.28g
|
protein: 80.43g
|
carbs: 109.61g
2013*  703
Mon 2nd: 827 * 50%
fat: 30.30g
|
protein: 64.23g
|
carbs: 80.38g
1859*  1032
Sun 1st: - - 2175* -
March 2012
Fri 30th: 136 * 8%
fat: 7.58g
|
protein: 3.63g
|
carbs: 13.55g
1853*  1717
Thu 29th: 1795 * 109%
fat: 68.60g
|
protein: 87.48g
|
carbs: 210.08g
2335*  540
Wed 28th: 1268 * 77%
fat: 60.39g
|
protein: 83.58g
|
carbs: 98.16g
2360*  1092
Tue 27th: 1866 * 113%
fat: 84.33g
|
protein: 101.93g
|
carbs: 172.23g
1996*  130
Mon 26th: 1401 * 85%
fat: 55.51g
|
protein: 128.93g
|
carbs: 89.29g
2229*  828
Fri 23rd: 1604 * 97%
fat: 89.90g
|
protein: 70.41g
|
carbs: 121.04g
1871*  267
Thu 22nd: 915 * 55%
fat: 27.54g
|
protein: 83.80g
|
carbs: 86.84g
2469*  1554
Wed 21st: 1301 * 79%
fat: 39.26g
|
protein: 108.06g
|
carbs: 131.99g
2333*  1032
Tue 20th: 1579 * 96%
fat: 58.27g
|
protein: 131.76g
|
carbs: 131.85g
2311*  732
Mon 19th: 1366 * 83%
fat: 61.44g
|
protein: 102.28g
|
carbs: 94.84g
2344*  978
Sun 18th: 1525 * 92%
fat: 68.64g
|
protein: 107.50g
|
carbs: 151.67g
2165*  640
Fri 16th: 298 * 18%
fat: 19.10g
|
protein: 17.12g
|
carbs: 13.30g
1899*  1601
Thu 15th: 1879 * 114%
fat: 85.19g
|
protein: 157.71g
|
carbs: 124.54g
2029*  150
Wed 14th: 1897 * 115%
fat: 80.09g
|
protein: 158.06g
|
carbs: 143.24g
2652*  755

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