Jblackice's Journal, 23 February 2012

Just returned from a 9 day vacation.
133.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 23 February 2012:
1252 kcal Fat: 44.14g | Prot: 63.61g | Carb: 151.43g.   Breakfast: Coffee, Grapefruit, Creamer Vanilla, water, 100% Ruby Red Grapefruit Juice Ocean Spray. Lunch: oatmeal & brown sugar, Dried Fruit Starbucks. Dinner: Chili, sour cream, Cheese Monteray Jack. Snacks/Other: Crackers. more...
2191 kcal Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 25 minutes, Desk Work - 9 hours and 55 minutes, Driving - 2 hours, Resting - 3 hours and 50 minutes, Sleeping - 5 hours and 35 minutes. more...
on diet Jblackice's own diet   gaining 0.5 lb a week



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